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Maple Brussels Sprouts

Sweet. Salty. With a hint of nuttiness that only a browned Brussels sprout can give. Be sure to let your maple Brussels sprouts caramelize while cooking.

Maple Brussels Sprouts - Real Plans

Sweet. Salty. With a hint of nuttiness that only a browned Brussels sprout can give. The key to bringing out the best in your maple Brussels sprouts is to have a baking sheet hot and ready to go. Be sure to let your Brussels sprouts caramelize while cooking. A wee bit of char on your sprouts — or any cruciferous veggie for that matter — tastes pretty delicious.

Brussels sprouts pair fabulously with cured pork. And these are no exception. Offer a dish of maple Brussels sprouts alongside  Orange Glazed Ham .

Maple Brussels Sprouts

  • 10m
  • 45m


  • 2 lb brussels sprouts
  • 4 tbsp. coconut oil
  • 4 tbsp. maple syrup
  • 2 tsp. coarse sea salt, plus more to taste


  1. Preheat the oven to 350F.
  2. Halve the brussels sprouts.
  3. Place the brussels sprouts in a large bowl and set aside.
  4. In a small bowl, whisk together the coconut oil, maple syrup and sea salt.
  5. Pour mixture over the sprouts and mix well.
  6. Place the sprouts on a lined baking sheet and bake for 35 minutes, flipping halfway through once they are browned and caramelized on the underside.


  • 4
  • 1
  • 250
  • 7g
  • 33g
  • 8g
  • 11g
  • 7g
  • 30mg
  • 18g
  • 1018mg
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