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Ten Delicious Snacks On The Autoimmune Paleo Diet

With gut and immune health front and center, snacks on the autoimmune paleo diet are best had in moderation.

Ten Delicious Snacks On The Autoimmune Paleo Diet - Real Plans

You may have mastered your spiralizer and perfected imposter pasta, but what about when hunger strikes between meals? With gut and immune health front and center, snacks on the autoimmune paleo diet are best had in moderation.

Here are ten AIP-friendly snacks to make and – if needed – pack up and enjoy on the go.

Lemon-raspberry gelatin gummies

With gut health at the epicenter of almost every autoimmune flare-up, you want to do good things for your digestion. And gelatin is a fascinating supplement that does just that, giving you a boost in health-promoting amino acids like proline and glycine. Its versatility in the kitchen makes it handy as a binder or just the thing for a fun treat, like these lemon-raspberry gummies.

If you prefer a silky smooth texture, be sure to strain your lemon juice and raspberry pulp before heating in a saucepan. And if raspberries are tough to find, try strawberries or blackberries.

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Emily Bartlett

About Emily Bartlett

Emily Bartlett is the co-founder and CEO of RealPlans.com. She's also a licensed acupuncturist and practitioner of Chinese medicine, a published author, a wife, and a mom of two. Emily hopes to make meal planning easier and inspire families to share more meals around the table.

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