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A Week Of Easy AIP Diet Dinners (with a FREE printable AIP meal plan)

Planning the AIP diet with these easy meals will make eating your way to health a cinch. Here is a plan of five meals for a week’s worth of AIP dinners.

A Week Of Easy AIP Diet Dinners - Real Plans

An autoimmune disorder is when your body attacks itself. The AIP diet limits certain foods to reduce inflammation so that the body can heal. This is good for your body, but it can also take a toll on your creativity in the kitchen.

Although the AIP diet requires a fair amount of planning ahead to do successfully, relief from symptoms makes it worth the effort.

And think of all the foods you CAN eat: a large array of fruit and vegetables, all kinds of meat and fish, some root-based flour alternatives, and even a few sweeteners for special occasions.

There are many easy, nourishing AIP friendly meals that make cooking and mealtime fun. Here are five easy meals for a week’s worth of dinners.

Paleo chicken pad thai

If it sometimes feels like you just want a quickie meal on the table, try this chicken pad thai. A broccoli and carrot slaw mix ready made makes this dish a breeze. Of course, you can always spiralize your favorite veggies instead, which take the place of noodles. With fish sauce, cilantro, and lime, this dish will take you right to the exotic. Just make sure the fish sauce is AIP friendly and skip the cashews.

Your AIP diet meal plan (get the PDF here)

Monday: Hearty Irish lamb stew

Tuesday: Tourtiere-inspired shepherd’s pie

Wednesday: Paleo chicken pad thai

Thursday: Hawaiian salmon with cauliflower rice

Friday: Rib-eye steak with celeriac and horseradish puree

Your timeline

Monday morning

  • Defrost lamb, if frozen

Monday evening

  • Prepare Irish lamb stew

Tuesday morning

  • Defrost ground meat, if frozen

Tuesday evening

  • Prepare tourtiere-inspired shepherd’s pie

Wednesday morning

  • Defrost chicken meat, if frozen

Wednesday evening

  • Prepare chicken pad thai

Thursday morning

  • Defrost salmon, if frozen

Thursday evening

  • Prepare Hawaiian salmon and cauliflower rice

Friday morning

  • Defrost rib-eye steaks, if frozen

Friday evening

  • Prepare rib-eye steaks and celeriac and horseradish puree

Click here to download a printable meal plan for easy AIP dinners.

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Emily Bartlett

About Emily Bartlett

Emily Bartlett is the co-founder and CEO of RealPlans.com. She's also a licensed acupuncturist and practitioner of Chinese medicine, a published author, a wife, and a mom of two. Emily hopes to make meal planning easier and inspire families to share more meals around the table.

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