Personalized meal plans
Get MineEating good food should be easy.
Whether you're stuck in a rut for inspiration or just can't get organized to cook, this is a game-changer.
Real Plans is a meal planner with super powers.
It creates a custom plan to suit your family's size, busy schedule, and ever-changing needs.
Join Us
Your subscription will give you access to all of our meal plans including: Traditional (Gluten-Free, Dairy-Free and GAPS options) Paleo (Primal, Keto, and Autoimmune Protocol options) Vegetarian (Ovo-lacto)
30 day money back guarantee for all Real Plans products purchased on this website. All subscriptions billed and renewed until cancelled. You can cancel at any time.
Want to add additional recipes?
Choose your subscription above then add them to your order in the cart.
Kitchen-tested
Family-approved
Real Plans gives you access to over 1500 carefully curated recipes to suit every taste and occasion.
Each and every Real Plans recipe is tested in our own kitchen and family-approved.
Don't want to be told what to eat?Simply clear the entire week and pick your own meals from the Recipe Box and/or import your own.
Recipes from Your Favorite Bloggers
The 
Solution
Melissa Hartwig, co-creator of the Whole30 teamed up with the Real Plans team to create a Whole30 meal planner.
Learn more here.
Over 500 home-style recipes with gluten-free, dairy-free and Paleo-friendly options.
Add over 250 Nom Nom Paleo recipes to your Recipe Box for just one dollar a month.
Over 250 delicious Paleo, Autoimmune Paleo family favorites.
Over 250 classic recipes with gluten-free and dairy-free options.
Over 240 delicious, inventive recipes for all phases of the Autoimmune Protocol.
Over 650 Paleo recipes to inspire you get cookin'. (And eat chocolate.)
Over 220 wildly-popular Paleo recipes for people who love to eat.
Over 250 fresh and easy vegetarian recipes everyone will love.
Over 225 recipes to make real food, real easy.
Celebrating whole foods with over 300 vegetarian recipes.
Over 250 real food recipes that are gluten-free, unprocessed, clean, fresh, whole, nutrient dense & seasonal.
Over 250+ GAPS recipes to support healing from the inside out.
Over 250 recipes to help you enjoy the fulfilling life of food and fitness!
Over 225 recipes to help you feel strong, healthy and confident.
How It Works
1
Tell Real Plans who you are and what you like to eat
2
Adjust your custom meal plan for this week's schedule
3
Head to the store with a perfectly planned grocery list
4
Use our recipes to cook delicious, nourishing meals
5
Sit back + relax with your family - you’re winning at life
Testimonials
I LOVE this service! It’ve tried so many meal plans and none of them worked for me, but yours does!! Fresh, delicious, simple! KEEP UP THE GREAT WORK!!!!
Rebecca, Mom to 4 hungry kidsHaving an autoimmune disease, working full time, and going to school can be over-whelming. Thank you, thank you, thank you!!! You are saving my life and the entire family’s sanity.
Kirstina, AustinIt’ve just watched the intro video and I am so relieved to have found your meal planning site. It is honestly everything It’ve been trying and struggling to do for so long. You rock. Thank you!!
Jill, COThank you for making our lives easier when it comes to feeding our families. That feeling of what am I going to fix for dinner is one thing crossed off my to do list.
Lynn, CAPlanning what we are going to eat and making sure I get it all at the store has always been a challenge. With Real Plans I no longer have that concern, it’s done for me, and I don’t have to worry.
Gretchen, San FransiscoThis service is helping me take better care of myself. At the end of the day, that’s what matters. I’ve already converted my quarterly membership to an annual plan.
Patrice, KSThank you! it’s really awesome – I love it. easy to work with, beautiful, and – of course – delicious recipes :)
Amy Ruiz, PortlandI am so in LOVE with Real Plans it is not even funny. I am so thankful that I found you, and that you support those who are on an AIP and how it can truly help me and my family stay healthy.
Diana Philpott, IndianaThank you for your thoughtful menu plans, AND your great customer service!
RB, N. CarolinaAll of our friends can’t wait to get invited over for dinner to see what new culinary treat I’ll serve up next! And the fact that it is healthy eating is a major bonus!
Sam, EnglandI love that you do Metric measurements... I'm also really impressed with the seasonal option. It's winter here in Aus so we are happy to have some great soul food using all those winter veggies!
Jessica, Adelaide in AustraliaI can tell you put a lot of time into these meal plans. I've been subscribing for four months and am still amazed at the thorough job you have done. Well done.
Kevel, OhioI am amazed!!
Charles, RIWe truly love it.
Morgan, NDI highly recommend it.
Micki, INFinally sitting down to really dig in to the software - LOVING it!! I love that I can just import a link to a recipe and it maps to all of the right fields!
Steph, PA I love that the recipes don’t take 20/ingredients you’d have to go to a special store to buy and the timeline is a lifesaver.!
Belinda, MOMy family loved the Asian Chicken Lettuce Cups last night. Very close to the restaurant version.
Tina, GAI work. Full time plus. I have a two year old and a picky husband. This meal plan is the best.
Gina, ORAs someone with many food intolerances it is so nice to be able to tell the program ahead of time not to include those foods instead of trying to figure out alternatives.
Lila, AZI love the concept since I’m back to working full time and asking my husband to occasionally make dinners. This will be a great way to keep track of everything and share the duties.
Jessica, WII just printed out the shopping list and a couple of recipes. I’m so impressed!!
Joe, NVThe ability to import recipes from the web and have them seamlessly integrate in the recipe box and populate fields with a simple click of the button is sheer genius!
Kathleen, TXThis made meal time easy and way less stressful.
Wayne, NZYou have saved me a great deal of time and stress.
Cory, TXI have been using this service for about a month. It’s been great. Lots of flexibility, good food options.
Parker, VAOur favourite at the moment is the tortilla soup. So delicious and keeps us full for ages.
Reesa, AustraliaTheir company was telling me about new features they’re enacting in order to help more people stay on budget. Apparently, I can have it all. So thankful for the good people of the world today.
Denise, AZHarissa chicken...gone in 60 seconds. All three of my kids were fighting over the last bite. So much for leftovers!
Sarah, WAI’m so excited! The Timeline is great because it helps my husband who is not a seasoned cook. Thanks again!
Jesse, ILI’d like to THANK YOU for the amazing tool you have created. It’s not only clearly a work of love on your part- it’s a work of art.
Angela, MNReal Plans is so flexible. We received a lot of salmon fillets from my dad in Alaska, so I’ve been switching out recipes each week for salmon recipes.
Samantha, ORBasically, this is a love letter. I always want to eat well, but eating real foods requires a certain amount of work and organization, and I am not known for my organization.
Diane, WINew to Real Plans. I made the Roasted Dijon Chicken tonight and everyone loved it.
Karen, NHIt feels almost like you read my mind and created a program to match. Thank you!!!
Sarah, NMLove the service, friendliness and cheer of the whole service team! There is such a friendly "vibe"! 😊 love the service too!! Thanks!!
Heather, TXAfter about a month of following the plan and stocking up on staples, I found I saved both time and money while getting truly delicious, nutritious meals on the table.
Felicia, CAThe Caribbean Jerk Chicken changed my life... thanks as always for the amazing recipes! So delicious
Alan, ILI work, homeschool, and cook all meals from scratch to facilitate some dietary restrictions and I love having some help in the planning department.
Tina, GAAmazing job on the website!!! Love it!!
Rachel, CAThis inexpensive tool saves me hours of time! I won’t do with out it!
Leslie, MIReal food is at the top of our priority list but thanks to you, we can spend less time planning, shopping and preparing it!
Eric, Seattle I adore the tailoring you have put into the programming, and how easy the platform is to use.
Janie, UTI made my first meal from my weekly plan this week! And it was a huge hit!!!
Clarica, SCWhat you and your husband have done here is phenomenal! I can’t wait to use it.
Diana, INI tried one other meal planning service that just was very cumbersome and time consuming. Real Plans, however, was a breeze to learn to use. The instructional videos were very helpful.
Darla, KYI have tried a few other meal planners. Can’t customize, can’t import recipes, teenager and/or husband won’t eat it. Your product is what I have been looking for the whole time.
Katie, WII am so excited about the updates you have made to the real plans. You have really spent a lot of time in allowing people to personalize their own menu.
Catherine, Nova ScotiaYour recipes have been perfect all along. I could not be happier.
Meredith, ChicagoYour system is totally stupendous! I just plowed my way through my first week, importing some recipes, typing in some, editing the shopping list, and finally creating the PDF of the Meal Plan.
Patrick, AZI am really enjoying real plans so far. Great work!
Tonje, NorwayUsed the recipe import for the first time to add my favorite butternut squash/sausage bake to my weekly menu. Pretty handy, I love it!
Catie, INYou should feel very proud of what you have created it has been a blessing for all that has joined and will join.
Kelcey, FLAs a working mother of 3, this meal planner is a life saver. Before it all we ate was ground beef and vegetables practically every day.
Sylvia, Abu DhabiAccommodating someone who cooks vegetarian for one, meat for three, allergy-friendly for three, heart-healthy for one, and autoimmune-friendly for one is a feat, but I think you guys have done it!
Shannon, TNI’m also really impressed with the seasonal option. It’s winter here in Aus so we are happy to have some great soul food using all those winter veggies!
Jessica, AustraliaI also want to say that I am loving this meal plan program so far and the meals are so delicious, it’s been far too long since I’ve eaten food that is this good for me and taste this amazing.
Christina, MEWhat You Get
- Personalized weekly meal plan
- Adjustable portion sizes
- Transformed picky eaters who can’t resist the smells from your kitchen
- Access to over 1500 original home-style recipes
- Renewed Enthusiasm for cooking
- Live Chat Support with Meal Planning Specialist
- Automatic shopping list
- Recipe Importer
- Flexible schedules to suit your weekly commitments
- Warm fuzzy feeling from shopping with confidence
- IOS and Android Mobile Application
- Nutritional Data to support Macro-Nutrient/Calorie counting